Can You Rub Out High Blood Pressure?
From the YOU Docs at RealAge.com
More Points for Pressure
There's still more research needed in order to figure out if regular massage could reduce high blood pressure long-term. But in this study, people averaged a short-term drop from about 125/76 down to 115/70 -- after just 45 to 60 minutes of deep-tissue work from a licensed bodyworker. Not too shabby. The massage sessions also induced a relaxing 10-point drop in heart rate. Ahhh. Discover how fit your heart is with this quick self-check tool.
What We Know Works
Massage isn't likely to replace lifestyle changes or medications when it comes to managing blood pressure, but what a nice little add-on! Meanwhile, keep your blood pressure healthy with these proven habits: more info
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